Dandelions and Bad Hair Days ~ a very different book about Mental Health

On World Mental Health day on the 10th of October I traveled to Taunton for the launch of a very special book put together by the wonderful Suzie Grogan.

Dandelions & Bad Hair days is a collection of essays, prose, poetry and photographs by people affected by mental health issues. Some are carers for loved ones affected by it, and others, like me, are sufferers of various mental health challenges. The profits from the sales of the book are going to two mental health charities, SANE and OCD in action.

It was a powerful experience to be there; a number of contributors were there and we read some of our pieces. Even though it was an evening about a serious subject, it was actually enormously good fun.

I was honoured by the fact that the essay I’d offered for the collection gave its name to the book. Lots of folks have said it’s the best title for a book on mental health and depression they’ve heard of, and I get a little glow of pride at that but the real work was done by Suzie in finding it a publisher and getting it up and out there.

If you’re curious about it, then do check it out. I know I am biased because I have two essays and a poem in it, but it’s a brilliant book. There’s so much of raw honesty and hope and humanity, it’ll warm your heart and it might just change your mind about mental health issues . There are a couple of ways to buy. You can buy from Suzie herself  here or you can go to Amazon here for the UK or here for the USA

Also, if you have already read it, please consider leaving a review as this helps to make a book more visible for searches, as does tagging a book appropriately.

If I don’t post again here before Christmas may yours be filled with light and joy, whatever your beliefs.

 

 

Meaning in Life ~ light, dark and the conflict between them

Is Light hurt by Darkness? ~ searching for meaning in life

 (first published at my main blog http://zenandtheartoftightropewalking.wordpress.com )

I’ve been haunted lately by images and semi-visions of shadows, dreams of living darkness that consumes everything in its path. I had a vivid nightmare some weeks back where patches of shadow were sentient and hungry, and swallowed up both light and life. Darker than darkness, voids that reflect no light and absorb everything.

Last night I finally read Viktor Frankl’s Man’s Search for Meaning. I’d hesitated first about buying it, then about reading it, simply because of associations with a person no longer part of my life, but realised that was idiotic. A book that has had a hundred or more printings and sold over nine million copies cannot really be tainted by one person’s opinion of it. So I read it and am still thinking about it. I suspect I will read it again many times before finally writing about the book itself; I am writing here about some thoughts that have been sparked by it.

One of the central premises of Frankl’s book and indeed of the psychotherapy Frankl founded, Logotherapy, is that to live, people need to find meaning in their lives.

 

http://en.wikipedia.org/wiki/Logotherapy

Life has meaning under all circumstances, even the most miserable ones. Our main motivation for living is our will to find meaning in life. We have freedom to find meaning in what we do, and what we experience, or at least in the stand we take when faced with a situation of unchangeable suffering.

 

“We can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering” and that “everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances”.

 

Now, Frankl survived concentration camps and therefore has in my opinion the crown when it comes to suffering and finding meaning in suffering. Anything I have experienced is nothing to what he survived. However, my old friend the Mad Priest has said on a number of occasions that comparing one person’s sufferings with that of another is both ludicrous and insulting: suffering is suffering.

 

This is what dear old Wiki says about Frankl’s views on depression:

 

Depression

Viktor Frankl believed depression occurred at the psychological, physiological, and spiritual levels. At the psychological level, he believed that feelings of inadequacy stem from undertaking tasks beyond our abilities. At the physiological level, he recognized a “vital low”, which he defined as a “diminishment of physical energy” Finally, Frankl believed that at the spiritual level, the depressed man faces tension between who he actually is in relation to what he should be. Frankl refers to this as the gaping abyss (Frankl; page 202). Finally Frankl suggests that if goals seem unreachable, an individual loses a sense of future and thus meaning resulting in depression. Thus logotherapy aims “to change the patient’s attitude toward her disease as well as toward her life as a task” (Frankl, page 200)

 

Reading this, I had a strong sense of this chiming with my own experiences and beliefs. I am not what I should be. But what should I be?

Lying in the bath this morning, I let my mind wander off by itself. It never goes very far but this time it came back with a few curious thoughts. I mused on my own name. I have two Christian names that both derive from Latin, and translated mean Living Light. It set me wondering whether light is harmed by darkness. The nightmares about the consuming shadows have shaken me rather a lot, and while I know that Light is merely a form of energy if you use purely physics, I started to wonder if in some sense darkness is something more sentient, more aggressive, an entity rather than simply the absence of light. Scientists among you might be tutting at this point. But metaphysicians and mystics have asked this question for millennia, about this apparent war between light and darkness.

Then I started musing about the word Logos. In Greek it means a number of things, and while it is often translated as WORD, it can also be translated as MEANING, hence Dr Frankl using the term logotherapy (literally, healing through meaning). In John’s Gospel, the term Logos is used as Word and refers to Jesus (probably):

 

In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

 

So we are back to the struggle between light and dark, between life and death and between meaning and void.

My initial question, (Is light hurt by darkness) takes on a more personal meaning when aligned with this struggle. Are my efforts to exist in a meaningful way damaged by the rising tide of darkness that emerges both from within my own psyche and from the world beyond me? Can I integrate, indeed, should I integrate, my own darkness? Is life about keeping the dark at bay or is it about understanding that darkness is not evil but rather a different state of being essential to survival? Is not only my life but life on earth meaningless or meaningful?

In some of the most harrowing parts of the book, Frankl wrote of those who gave up their hold on life, those whose struggle to find meaning in their sufferings proved too much for them, and who lay down and became unresponsive to stimuli and died, even when their health was not as compromised as many. Often they would smoke a cigarette long hoarded as collateral for barter, clearly accepting that they might as well just enjoy that one simple pleasure and let go of their grip on life. I cannot help wondering now whether our collective consumerism and cultural hedonism is not somehow akin to this.

My own search for meaning in my life is a struggle right now. I had for a while thought that my writing, (which I pretentiously call My Work) might be a strong contender, but since I’ve hardly written anything worthwhile(fiction anyway) in over a year, I am not convinced this hits the spot. Perhaps my meaning still awaits my discovery of it. I can only hope so.  

 

Why daffodils became the last straw ~ metaphors that strike to the heart

Why daffodils became the last straw ~ metaphors that strike to the heart

Say the word “daffodils” and any literate person will probably reply with “I wandered lonely as a cloud,” and any poor fool who grew up with Not The Nine O’ Clock News will probably put on a funny voice and say, “He does eat daffodils, you know.” My friend Kate will probably tell you of the time her clergyman grandfather ate a daffodil as a part of an Easter Day sermon. They’re generally not the sort of flowers to reduce someone to a flood of tears like rain from a blue sky. Genial, gleaming golden trumpets with a faint scent of spring sunshine and pollen, they herald the real arrival of spring with silent songs and waving yellow heads.

There are hundreds planted along the roadside on my route to work, massed brilliance of almost neon yellow, paler shades of lemon and deeper orange of the narcisssi varieties. They’re there for everyone who walks, cycles or drives past to enjoy for a few brief weeks each year.

Last Monday was my birthday. I’m not big on birthdays, I don’t like to make a fuss about them, so working that day was not a big deal. I decided to walk rather than cycle as I’d asked my husband to collect me from work in the evening so we could go and have a meal somewhere. The plan was a picnic on a beach somewhere, if the weather stayed fine enough.

I got a little under half way when I saw the daffodils. Rank upon rank of them, blooming in the sunshine. Then I saw the other ones. Someone had thoughtlessly picked a dozen or so, then thrown them down onto the path and left them, perhaps trampling them as they did so. I don’t know who picked them or who trampled them. It doesn’t matter, now. They were smushed into the path, withering where they had not been flattened.

I tripped in my stride and felt as if the world had suddenly become shadowed. I’d not been precisely cheerful that morning but not a lot different to usual. Tears prickled my eyes, then began to fall, uncontrollable and hot. Flowers have such a brief life, why did someone destroy those ones so wantonly? I sobbed as I walked, unable to understand why a handful of blowsy smashed-up  flowers had bypassed all my controls and hit me so hard. By the time I got to work, I had to come home again.

Now I’d finally spoken to my doctor about the insomnia and the depression and he’d given me some sleeping pills as an interim aide, and I’d been taking half a tablet cautiously every other night. Reading through the leaflet, one of the side effects is “unmasking of existing depression.” Bang on, that is. Unmasking. Yes, indeed. And I found I couldn’t put that mask back on this time.

Those daffodils were a powerful message, a metaphor from the world that flashed directly into my being. We’ve trashed a beautiful world without a thought for the fragile beauty and wonder therein. Oh you could say, it was just a few flowers and there are plenty more. You could say, well they’re bulbs, they’ll get another chance to bloom next Spring.

You could.

But those flowers were cut down and destroyed before they had a chance to finish their short blooming. Cut flowers in vases don’t bother me, because the time they bloom their beauty is being shared, seen and appreciated. Each flower matters, each bee, each bird, each bacteria, each living being, each rock, each bug that creeps you out, each one matters immensely because while there might be millions or even trillions like it, it is the only one in it’s existence.

Ascribing consciousness to inanimate things or creatures might sound mad, but surely recognising the right for things to have existence is better than wiping out things on a whim?

Test to Destruction ~ a poem about pushing to the limits and beyond

 

Test to destruction

My mascara has not run,

But it seems to have gone.

I like to put things

Through their paces:

Test to destruction.

My heart has not broken

But it seems to have cracked.

I like to put things

Through their paces:

Test to destruction.

My faith is not destroyed,

But it’s certainly frayed.

I like to put things

Through their paces:

Test to destruction.

My God is not tarnished,

But he seems to have vanished.

I like to put things

Through their paces:

Test to destruction.

 

Guest post ~ the grit at the heart of the pearl

If you have ever wondered how a book came to be written, this is my account of how one of mine did:

http://theaatkinson.wordpress.com/2011/05/16/mid-may-guest-blogger-at-gonzoink-vivienne-tuffnell/

Pain Woke Us ~ a triple-part poem for sleepy sheep

What makes a person wake up and start to become aware?

What sends them back to sleep?

I wrote the following poem initially with only one of the stanzas and then played around by changing the voice speaking from first to second then to third person.

Pain woke you

 

 

Pain woke you,

Prodded you from sleep.

From the first aches of discomfort

To the full blown agony of awareness

It stopped your slumber dead.

You tried to mask it

Tried to distract yourself

With whatever came to hand.

Anything to sleep again

Dreaming the soft safe dreams

That fill the sleeping world

With pastels colours and smooth shapes

And are void of any meaning.

So, the pain is gone,

You tell me without words

Life feels good, you say.

Sweet dreams, I say, resigned.

I’ll see you in the morning;

I’ll take the night-shift

And watch over your sleep.

Someone has to guard the sleepers,

It might as well be me.

 

Pain woke me,

Prodded me from sleep.

From the first aches of discomfort

To the full blown agony of awareness

It stopped my slumber dead.

I tried to mask it

Tried to distract myself

With whatever came to hand.

Anything to sleep again

Dreaming the soft safe dreams

That fill the sleeping world

With pastels colours and smooth shapes

And are void of any meaning.

So, the pain is gone,

I tell you without words

Life feels good, I say.

Sweet dreams, you say, resigned.

I’ll see you in the morning;

You take the night-shift

And watch over my sleep.

Someone has to guard the sleepers,

It might as well be you.

 

 

 

Pain woke them,

Prodded them from sleep.

From the first aches of discomfort

To the full blown agony of awareness

It stopped their slumber dead.

They tried to mask it

Tried to distract themselves

With whatever came to hand.

Anything to sleep again

Dreaming the soft safe dreams

That fill the sleeping world

With pastels colours and smooth shapes

And are void of any meaning.

So, the pain is gone,

They tell me without words

Life feels good, they say.

Sweet dreams, I say, resigned.

I’ll see you in the morning;

I’ll take the night-shift

And watch over your sleep.

Someone has to guard the sleepers,

It might as well be me.